Written by T Dobbin
It's been another week down in Shane's training program and only just over three weeks to go until the first World Cup in Heerenveen. Currently Shane is having a recovery week before he hits the final three weeks of his training phase. To finish last week's hard training cycle off, Shane skated a race here in Salt Lake City skating a five kilometre. It was a good race, skating a flat race while the ice not in great condition. There is still room for improvement between now and Heerenveen, so after this week it will be back into hard training to prepare 100% for the three World Cups coming up in November.
Shane's lap times are below:
Start 19.25
30.08
31.18
31.29
30.88
30.93
31.16
31.06
31.32
31.52
31.17
31.24
31.56
Time: 6.32,64
Keep posted for more updates soon.
